- Marinate the chicken
In a bowl, combine chicken thighs, jerk seasoning, olive oil, salt, and pepper. Let it marinate for at least 30 minutes, or overnight for more flavor.
- Cook the chicken
Preheat a grill or skillet over medium-high heat. Cook the marinated chicken thighs for about 6-7 minutes on each side or until fully cooked.
- Make the Chimichurri
While the chicken cooks, blend scallions, cilantro, lime juice, salt, and a bit of olive oil in a food processor until smooth.
- Prepare the Salsa
In a bowl, mix the black beans, diced pineapple, and season with salt and pepper.
- Quick-Pickle the Onions
In a small saucepan, combine vinegar, sliced red onions, and habanero peppers. Bring to a simmer for 2 minutes, then remove from heat and let cool.
- Assemble the Bowls
Once the chicken is cooked, shred it and toss it with the chimichurri. In serving bowls, layer rice or quinoa, followed by the jerk chicken, pineapple black bean salsa, and top with pickled red onions and habanero slices.
- Calories:450 kcal
- Fat :18 grams
- Protein:30 grams
- Carbohydrates:45 grams
Looking for a meal prep idea that’s bursting with flavor? This Jerk Chicken Bowl with Pineapple Black Bean Salsa is perfect for anyone wanting to enjoy a delicious and vibrant chicken meal prep recipe. With shredded thigh meat tossed in a charred-scallion chimichurri, this dish is a delightful explosion of spices and fresh ingredients.
Imagine the harmony of spicy jerk chicken paired with sweet pineapple and zesty black beans, all layered with pickled red onions and vibrant habanero slices. This recipe is not only visually appealing but also packs a punch of flavor that will keep you coming back for more throughout the week.
Jerk Chicken Bowl Meal Prep
For those seeking flavor-rich chicken meal prep recipes, look no further than this vibrant jerk chicken bowl. It presents a delightful mix of spicy jerk chicken, refreshing pineapple black bean salsa, and zesty toppings that make each meal an exciting experience.
The jerk chicken is marinated in a blend of spices that infuse the meat with bold flavors. When grilled to perfection, it becomes tender and juicy, providing a hearty base for the bowl. Each component works in harmony, ensuring that every bite offers a burst of taste.
A Colorful Salsa
The pineapple black bean salsa is a standout element that brings a refreshing counterbalance to the dish. Sweet pineapple chunks meld beautifully with the earthy black beans, creating a delightful contrast that elevates the entire bowl.
Seasoned lightly with salt and pepper, the salsa adds not just flavor but also a vibrant visual appeal. The bright yellows and blacks make the bowl inviting and enticing, enhancing the overall dining experience.
Quick-Pickled Red Onions
Adding quick-pickled red onions to the mix introduces a crunchy texture and a tangy flavor that complements the spicy jerk chicken. The pickling process is quick and simple, ensuring that the onions maintain their vibrant color and crunch.
Pairing these pickled onions with habanero slices adds an extra kick, making the dish even more exciting. The combination of flavors and textures offers a delightful experience in every bite.
Assembly of the Jerk Chicken Bowl
Assembling the bowl is straightforward, allowing for easy meal prep. Start with a base of cooked rice or quinoa, then layer on the shredded jerk chicken, pineapple black bean salsa, and finish with the pickled onions and habanero slices.
This method not only creates a visually appealing dish but also allows the flavors to blend beautifully. Each layer contributes to a well-rounded meal, ensuring satisfaction with every serving.
Nutritional Benefits
This jerk chicken bowl is not only delicious but also nutritious. Packed with protein from the chicken and fiber from the black beans, they offer a balanced meal option.
With around 450 calories per serving and a good mix of fats and carbohydrates, these bowls can easily fit into a healthy meal prep routine. They provide sustained energy while tantalizing the taste buds, making them a go-to choice for meals throughout the week.
Serving Suggestions
These bowls can be enjoyed in various ways. They are perfect for meal prep, allowing for quick lunches or dinners throughout the week. Served warm or cold, they maintain their flavor and freshness, making them versatile for various occasions.
Consider pairing them with a side of grilled vegetables or a light salad to further enhance the meal. The vibrant colors and flavors will surely impress anyone fortunate enough to enjoy this dish.
Jerk Chicken Bowl Recipe
